Interesting thread.
I don’t have a step or heart rate tracker. I’m using one of those apps where you track calories because it helped me to lose weight in the past, and I need to lose 10 pounds.
I’ve always wondered how I should enter my rides. The app does have a “riding - trotting” exercise option…but it’s really so dependent on the horse, etc. For instance, riding my horse would burn little calories because she was so easy to ride. Today I rode a friend’s horse. It took a lot to keep him going forward while round and on the aids. I was sweating and had to take some breaks (I’m out of shape and couldn’t find a whip right away haha). I looked online for a calculator and based on my weight I burned 200 calories for that ride.
Does that sound right?
I do enter my walking as exercise: I walk on varied terrain (woods, hills) at 6 mph on average. When I go on my usual loop for 1 hour 30, I get home sweaty. So to me that’s exercise.