Thanks for the spelling of Romana’s last name. That’s what I thought it was but couldn’t find my book to check! LOL. 
I use Total Body Toning DVD by Jennifer Kries. It is like having your own personal trainer in your house. You are told the proper way to do exercises and what not to do. It is all done lying on a mat.
Group pilates reformer classes 4 to 5 times a week. Definite difference in my riding
This very old thread was bumped by spam that I have flagged.
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