Laurierace, have you ever had trigger point therapy done? It’s making a HUGE difference for me. I had so many screwed up movement patterns that I have really painful knots in lots of places that there aren’t supposed to be any.
And one of the WORST is right near the ischial bursa. It got so bad at one point that when DH tried a light massage I screamed.
Of course, getting it worked on wasn’t all that pleasant either…but I think in most places PT’s can dry needle, here they can only use pressure.