Thanks Seabreeze. As we are coming into our winter months, my migraines have decreased considerably.
Also, I recently broke my collarbone and had to have a month off of work. When I saw the doctor for my return-to-work certificate, I mentioned “while I’m here…” that I needed a new triptan script (not my usual GP as he was booked out), he had a casual look over my history / MRI and got a bit excited. Turned out that migraines were of an interest to him, and he explained that often triggers are on a “points” scale. For example, if 0 is normal, and 100 is “migraine event”, then different triggers might be worth different points. Not enough sleep might be 20 points, too much coffee 20 points, change in weather / pressure - 50 points. Etc.
So, if I am at a 0, and have a run of “not enough sleep”, it might not trigger an event. But combine “not enough sleep” over several days, with too much coffee and a glass of wine - boom. 100+ points, migraine event. He said often it will take up to two weeks for someone to return to a “zero”, hence why you might get a run of events.
He gave me some excellent insights, and even described (without me telling him about it!) the “first day of holidays/weekend” migraine events - I thought it was just me who got the migraines on my first day off. He also strongly encouraged very pro-active use of the triptans (which work for me, and that I had been feeling like a drug-user by taking too frequently), and said if one doesn’t work, take a second (yay!!)
In the past four weeks, since I broke my collarbone, I have had only two migraines, one trigger by the fall / trauma that broke my bone as my neck took a bit of a bashing. The second was after a rather hot day. Both were controlled by the medication; the first was unavoidable and the second was “cut off at the pass” by the triptans .
I’m writing this on my third shift back at work - night shift, 3am in the morning, third night running. I will update as to whether or not I get a migraine as a result.
My doctor has set me to look at triggers in a new way, and to document as much as I can around my events so I can work out possible triggers and how much they contribute to events (rather than a trigger being in isolation).