Yes. The ones you run under water and they freeze? I use those. Those rings help me recover faster in between rounds and warm up. For a long time I thought it was my cardio that was the problem, and that’s why I tired so quickly on hot days. While my cardio can still stand to be better, it turns out body temp also plays a role in recovery so might as well take advantage of tech and innovations that can help with that!
Also a friendly PSA for horses and riders to have electrolytes on hand. I have sugar-free electrolyte packets and use one after almost every ride in the summer months. It is wild what a difference it makes to my recovery time so I can make through the rest of my day and not be totally knackered from a 60 minute ride.
Our barn owner did frozen electrolyte “popsicles” for the horses this last week–most loved them! Mine for some reason was terrified and didn’t know what to do