Chicken Gumbo
Chicken Gumbo with Okra
Okra is the seasonal star in this delicious rendition of chicken gumbo with a simple roux, but zucchini can be substituted with success if you prefer. For convenience, this can easily be made in a slow cooker. Add a fresh green salad and crusty, hot whole wheat rolls for a pleasurable dining experience that heralds autumn.
• 4 TB canola oil, divided
• 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
• sea salt, to taste
• ground pepper, to taste
• 4 TB unbleached flour
• 1 cup onion, diced
• 1 cup green pepper, diced
• 1/2 cup celery, diced
• 2 cups fresh okra, sliced or 16 oz. frozen
• 2 cans (15 oz) natural chicken broth
• 1 can (28 oz) diced tomatoes
• 1 can Rotelle original
• 1 can corn
• 3/4 lb cooked chicken sausage, sliced into 1/2-inch rounds
• 12 pieces raw frozen peeled shrimp (optional)
• Handful barley
In a large skillet over medium-high heat, heat 1 tablespoon of oil and add chicken pieces. Season to taste with salt and pepper. Brown the chicken on all sides, about 5 minutes total. Remove with a slotted spoon and set aside.
Add the remaining 3 tablespoons oil to the pan, and heat until hot. Add flour and cook, stirring constantly, until golden brown, 3 to 4 minutes. The mixture should be about the color of peanut butter. It is extremely hot, so be careful not to splatter. Add the onion, green pepper, celery and okra. Carefully stir in the chicken broth. Return the chicken and any juices to the pan. Add the chicken sausage, bay leaves and the tomatoes and corn. Cover and simmer over low heat for 30 minutes. If desired, add the shrimp to the top of the pan and continue to cook another 5 minutes or until the shrimp are done. Serve over rice.
To make this recipe in a slow cooker, after browning the chicken, place in slow cooker. Scrape up any brown bits from the pan and add to the cooker. Add remaining 3 tablespoons oil to the pan, and heat until hot. Add flour and cook, stirring constantly, until golden brown, 3 to 4 minutes. The mixture is extremely hot, so be careful not to splatter. Add the onion, green pepper and celery, and cook until the vegetables start to wilt, about 2 minutes. Add the chicken broth and stir until smooth and incorporated. Pour mixture into the slow cooker. Add the okra, bay leaf, tomatoes , corn and hot sauce. Cover, and turn cooker to low. Cook for 7 to 8 hours, adding another 1/2 cup chicken broth or water if necessary. Thirty minutes before serving, add the sausages and turn cooker to high. Five minutes before serving, add the shrimp.