Riding with osteoporosis

My advice is, if you have osteoporosis, moderation in all things. I hate the exercise books for people with osteo – very, very limited. At the same time, a buddy of mine with osteo fractured her spine while gardening – lifting a big rock, but not THAT big. Listen to your body. When I hurt now, I STOP.

I’m riding, I’m running half-marathons, I’m taking Fosamax (my dr. said no more than a few years, that’s the key to avoiding side effects), I’m lifting weight of modest size. Avoid lifting and twisting and focus weightbearing on a stable, straight spine.

For those of us with osteo the femoral neck is at risk of breaking, and if there is pain before a break, it would be in the groin, from what I understand. There may not be pain, though, which is why they call osteo a silent disease.

Sorry to be a downer. I’m trying to do everything right (except I still drink coffee) but from what I’ve heard, bone strength/density seldom reverses.

I have this in my hand at all times. No one ever notices. It only comes off the saddle in the show ring. http://www.rstor.co.uk

I have had osteoporosis and had two fractures, one coming off a lesson horse which ended up with a fractured pelvis.My first fall was in my back yard and they ended up replacing my elbow joint. I can now lift only 20 lbs with both hands (10 lbs on that one arm). If that elbow joint fails due to a fall, etc., then they’ll put a 5 lb. joint in there and I won’t be able to lift a saddle.I’m careful about what horses I get on and try very hard not to fall. I’m sure I seem overly neurotic with my instructors/trainers and am thankful they’re so kind. I’m now on Prolia and couldn’t be happier.I now have osteopenia. I understand Prolia doesn’t grow new bone, it just makes the existing bone dense.

All, in a recent column by Dr. Keith Roach, he addressed a reader’s question regarding medications used to treat osteoporosis. Hope this is helpful. I remember recently reading an explanation of the different tests used to determine bone density and what the results mean. If I find that column, I will post.

Dear Dr. Roach: I recently had a bone density test and was advised that I have osteoporosis in the wrist and hip. I am now 77 years young. My doctor has advised me to begin taking 70 mg alendronate every seven days. I am not happy about this, as the side effects I have read about are many. Is there something else that you are aware of that can be beneficial? I have not started the Fosamax yet. – J.T.

Answer: There are many treatment options for osteoporosis. Before starting treatment, however, your doctor probably checked your vitamin D level and PTH level, as too little vitamin D and too much PTH can cause osteoporosis, and these should be treated directly. Celiac disease should be considered in people with osteoporosis, as it can affect bone strength in absence of GI symptoms.

Alendronate (Fosamax) is in the class of medicines called “bisphosphonates,” and they work by preventing the osteoclasts from overdoing their job, which is breaking down bone. This allows the osteoblasts, which build up bone, to bring bone density back up. The osteoclasts and osteoblasts need to be balanced so that the bone is constantly reformed, with the osteoclasts breaking down potentially weakened areas of bone and allowing the osteoblasts to refill the holes left behind with new, healthy bone. Of all the medicines that treat osteoporosis, the strongest evidence for preventing fractures is with alendronate and medicines like it. They do have side effects, including damage to the esophagus, if they are not taken with great care, and bone pain, especially if there isn’t enough dietary calcium. However, they are well tolerated by most people.

Other medication treatment options include teripartide (Forteo), an analog of PTH, which increases bone formation. It usually is used for men and women with severe osteoporosis. Estrogen and estrogenlike drugs are still used, but have side effects I have often written about. Denosumab (Prolia) prevents bone resorption, but is seldom used as first-line treatment. Calcitonin and strontium ranelate are relatively weak agents.

There are non-medication options as well, which can be used alone if the disease is mild or in combination with medication. Weight-bearing exercise, smoking cessation and adequate dietary calcium are very important and often overlooked.

Dr. Roach answers letters only in his North America Syndicate column but provides an order form of available health newsletters at www.rbmamall.com. Write him at 628 Virginia Dr., Orlando, FL 32853-6475; or ToYourGoodHealth@med.cornell.edu.

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Ditto on the Endocrinologist.!!!

Can’t imagine why anyone would ask their dentist.

Your dentist would tell you that the bone density drugs are bad for teeth. Like everything cellular in your body there is constant replacement which is breakdown and replacement. The drugs interfere with this process. Building up necrotic bone that xrays denser is only justified for the few. Just for fun, ask your dentist and talk to as many people as possible. Research for women’s issues is pretty sparse, keep in mind.

Unfortunately, doctors way too commonly prescribe a pill as the solution for all, so one should always do research before acting. I found that the most bone loss is during menopause, then it slows down. So if I was done with the latter, was doing okay, then I had space for some personal research. Yes, I have allergy issues - cannot tolerate wheat gluten and milk protein that was not diagnosed for years.

During this period where I supposedly needed to take bone drugs, I broke my collarbone and it healed in 6 weeks. I’ve always healed quickly. I fired that doctor and found others.

Basically, you are on your own with healthcare.

At the time where I made this decision, I was physically extremely active and strong. Unfortunately, my sport was competitive master’s swimming which does nothing for bone strength. Keeping personally strong is very important. My bone density did reverse and has stayed the same positive level. The difference is that it is harder now for me to want to work on fitness and I need to do that.

Endocinologists can rule out hyperparathyroidism which causes osteo (one among many causes) and I had it and was treated for it.

Dentists? I don’t know. My dentist didn’t bat an eye. Very. very rarely, there are issues with the jaw bone, but people with cancer taking fosamax-like drugs are the ones who most commonly experience this. My endo assured me that the far greater risk is hip fracture, so I started fosa 3 months ago.

I read anecdotes about people who report dramatic reversals in bone density, but it hasn’t happened for me.