Sciatica is literally…a pain in the ass!! I know how bad the pain can be…almost debilitating at times. When I had sciatica due to a ruptured disc, it was one of the most horrible pains I have ever experienced! Icing the area will also help the nerve pain simmer down as the nerve tends to get inflamed and more irritated sometimes after activity. I always found my pain to be at its worst in the morning when I woke up. Walking does help relieve some pain in less severe cases and gets the blood flowing but just be careful not to overdue things. Good luck to you!
