I probably should get off more often than I do. But I mostly stay in the saddle
https://www.youtube.com/watch?v=dor_MmV4TBc&list=UUn5IC9LKupRokkFyRLQAfTA
https://www.youtube.com/watch?v=x8QpKMvyTTM&index=16&list=UUn5IC9LKupRokkFyRLQAfTA
This one place I do get off
https://www.youtube.com/watch?v=PlQek9sFmoY&index=37&list=UUn5IC9LKupRokkFyRLQAfTA