Hey Bigbay,
First, so glad you were able to go out and have a run today! 2nd, if I could figure out how to get my hands on some ultrasound, I know it would do a world of good - the rest I can pretty much manage on my own. Gonna check with a friend who’s a chiropracter and see if he’s got one - my insurance will pay for a visit at a time and no big gatekeeper/referral hoo-ha bs. You’re spot on, though, that was pretty much the regimen that loosened up the bum shoulder to the point I can live with it now. Best of luck with your ankle - this kind of thing is NO fun :no: