Since my last post on this thread I took some drastic dietary measures to see if that would help at all.
For the first few weeks I thought, “yeh, this is a crock”…but I have to say, now a couple months “clean” and tho I can’t say it has been miraculous, I have to say, dang, I do feel better!
I’m off anything white, anything with processed sugars and HFCS, and also eliminating most grains and simple carbs. I’ve up my omega 3’s significantly, and also cut out beef. (most meat in fact…use meat essentially as flavor enhancement to soups etc)
Not only have I subtracted/eliminated certain foods, I’ve significantly increased consumption of others.
I have not forsaken treatment, but in really thinking a lot thru, if we are what we eat, well, darn it, I was a big cup of coffee and carbs all day. Yeh, I was eating whole grains and oatmeal and fruit…but carb, carb, carb…which in turn just heats up the inflammatory process.
Diet isn’t going to cure RA, Lupus, polymyositis etc…but I can say, using food as a huge part of my treatment has significantly helped with the pain and fatigue. Am I pain free? No. But I don’t sit on the side of the bed in the morning asking myself “how am I going to make it to the stairs” either.
Probably half the improvement is med changes…but I know my body well enough to know the diet change is really really helping.
I’m back in regular lessons and just went on a three hour trail ride…again, pain free? NO…but functional. I figure, I am in pain whether I ride or not…so I opt to ride. =)
When I put anything in my mouth, I ask, IS IT WORTH IT…if I am tempted to grab something sugary or carby. Once or twice I said yes…and if I ever doubted that diet made a difference, my hands and feet the next day would scream “YOU IDIOT” as I struggled to hold my coffee cup or tie my shoes.
If diet isn’t something anyone has tried, highly recommend givng it a few month trial. Think of it as part of your treatment and really really stick to it as a way of life. I know it has been very helpful for me, and you have nothing to lose but maybe a couple pounds and some inflammation.
For the skinny mini’s, it is challenging to keep weight ON at first…but I found that my weight balanced out as my body adjusted and I figured out how to get more calories in, without the sugars/carbs.