10 year old thread, guys.
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Oldie but goodie
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well it may be old and bumped by a spammer with a questionable link to click on, but the information ( aside from questionable links) valuable and the discussion is always timely
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Well that might explain why Elizabeth hasn’t come back with more thoughts or an update. :winkgrin: I was curious to hear back from her.
Believe it or not, what helped me were squats. I have TIGHT hip flexors and I got a personal trainer to train me according to loosening hip flexors to ride and optimal position. My hip flexors caused me to rotate my toes out when I rode. Well six weeks with him and it was night and day. Trainer and I were very pleasantly surprised.
When I first started I couldn’t even squat with my heels on the ground.
We did a variety of squats and he stressed CORRECT form, so that may help you as well.
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