180/180 question

Pocket Pony (or anyone with advice :slight_smile: ) here is my attempt at how you described your 180/180 exercise, am I anywhere close to the basic idea at least?

Thanks :slight_smile:

http://youtu.be/g98FpgNL_PM

Here’s your reference: http://www.youtube.com/watch?v=DMUWZr61dhQ