I had very similar circumstances. Young warmblood mare, on a low starch/sugar, high protein diet, turned out 24/7 and ridden lightly but regularly. Went through months of not quite right after being very easy and consistent to ride and break as a young horse. She tied up after a very short, non stressful ride (bloodwork normal other than elevated enzymes) and my vet recommended to switch to ker releve and no alfalfa, instead teff hay and pasture.
The mare has completely changed. Her weight, muscling and coat were never as good as they should have been considering her diet and exercise. She looked better in a month and now 6 months later completely different. Her behavior is consistent, spooking went away other than normal young horse reactions (she is only 5) and all the little issues we had (muscle tightness, stifles weakness, possible saddle fit issues, vague not quite right feeling) all resolved. I am careful to not work her hard after a couple days off and I introduce new situations (xc schooling, jumper shows, off site lessons, all new to her in the last 4 months) in as stress free ways as possible, but she has handled everything easily.
I was doubtful about the releve since I already fed a low starch/sugar diet but for this mare, switching the grain and going off alfalfa and onto the teff hay has made a world of difference. She has already cycled twice this spring (I am in the south) and has not had any issues, last year her first couple cycles were awful and the start of her not quite right behavior. The spring grass is just starting to come up now, I’m hoping that doesn’t affect her either. Try the releve!