I’m a book fiend and while I use the library for fiction, I love having reference books at home that are timeless.
This one caught my eye. I’m trying to spend the winter getting as fit as possible, physically and mentally.
I’m a book fiend and while I use the library for fiction, I love having reference books at home that are timeless.
This one caught my eye. I’m trying to spend the winter getting as fit as possible, physically and mentally.
I JUST bought it. I have a neurologic disorder (cervical dystonia) and I’m hoping it will help. I haven’t gotten into it very far, but so far, it’s facinating.
I had a severe concussion 18 months or so ago - lost an entire day of consciousness. Unfortunately my insurance didn’t cover any vestibular therapy and I’ve often wondered if it would do anything. The intro I read did seem fascinating!
Maybe Santa can bring it for me…
I have it - my daughter is a neuroscience college student and an elite equestrian athlete who has been injured and recovered way too often and this has helped with recovery.
Does the book require someone to assist, as the cover photo shows? Or is it more self-guided?
I don’t have anyone to assist…so far, so good. I’m not very far into it, though. So far, I really like it and am hopeful it may help me.
This book looks very interesting!
This looks fascinating. Love how Kindle makes buying this a no brainer (sorry for the pun!).
I’m not very far into this book at all. I tend to read fast, but I’m going back and re-reading things. It’s simply written, yet quite complicated. For example, I just learned your diaphragm influences one’s posture.
And it talks about your brain needing glucose. I’m really glad I bought it.
It says to start the exercises w a glass of orange juice. Ok… I’m stopping now. It’s a great read.
Please continue to share your impressions of the book as you go. Really appreciate.