Okay, I have been back riding regularly for about 5 or 6 weeks. When I say “regularly”, I mean 20-30 minutes, maybe 3-4 times a week.
I had surgery last October to repair damage to my neck at C4-C5-C6 and now have a three level fusion. Due to the pain and loss of strength related to the problem, I hadn’t ridden since July of last year.
Anyway, I feel wonderful and my body seems to be working better than ever. I do have a history of back problems and the surgery in October was the third time I have had spinal cord impingement from herniated discs. The first time was in 1995, and that left me with severe cauda equina syndrome. I can’t feel my bum, the backs of my thighs or my right calf. Both my feet are also numb. I basically have a permanent caudal block.
So, I take dressage lessons. On my own horse. One of the accommodations I make in my riding is to tie the stirrup irons to the girth. One of the issues with the cauda equina is an inability to know where my feet are, which makes a stable leg impossible. I did try banding my feet into the stirrups, but I did not like the feeling of being restrained. Tying the stirrups provides stability, without making me feel claustrophobic. I can move the stirrup a few inches in front of the girth and a few inches behind the girth, so it is not like I am locked into position.
So, I was very, very weak when I started riding again. I started out at a walk for just 10 minutes. I did not tie my stirrups at all in the beginning. I was just walking. And I spend a lot of time just relaxing in the saddle, and getting used to riding at the new barn (I had moved my gelding about a month before my surgery, and had not ridden at the new place prior to that). Those first couple of weeks I stayed at a walk, increasing my time in the saddle to 20 minutes.
I started trotting the third week. When I started adding trot work, I did start to tie my stirrups. And I discovered that I was having some pain in my left leg. It is a sharp pain that starts in the groin area and then shoots down the inside of my leg. It never goes beyond the knee, and it seems to be related to lifting my leg off my horse, from my hip, and then trying to drape it quietly.
Sometimes I can stretch down through the pain and it goes away. I just keep stretching my leg down and ride through the pain, until I realize that it went away. Sometimes it doesn’t go away(which could be because I am too stiff and sore to stretch adequately?).
A few weeks ago I was playing around with my husband, and my left leg ended up being wrenched out (think of your leg being shoved out at the knee). I am wondering if I didn’t pull or tear something at that time, since I felt a horrible pain and then a general soreness and ache for the rest of that day.
Since I can’t feel the back of my thighs anyway, I am not sure if this pain would radiate out further than it does, but I can’t feel it. As it is, I really feel it right where my leg joins my trunk, on the inside of the leg.
For those of you who know muscles and their functions, any thought of what this could be and what I can do to alleviate it? My health insurance raised my rates so much post-surgery that I no longer have coverage. I feel wonderful in other aspects of my riding, like every body part is working and attached well.
As an anniversary/graduation present, I was given a package of 20 riding lessons, and I am using them to do 3 lessons a week. I am beginning to feel that I am not getting a lot out of my riding, due to the pain issue. What can I do?
Sheilah