I had a scan done a few months ago of my hip because I had fallen on it. The scan showed no breaks but they saw that I had AVN in both hips. I’ve finally gone to an orthopedist to talk about that and he said I need to stop playing sports.
I currently kickbox, play rugby, ice hockey, ride and run 1/2 marathons. He said I need to stop all of these activities and should start swimming.
I currently have no pain in my hips, and I don’t see why I should stop doing what I love. I’m in my twenties.
Could anyone tell me ways to improve my hip health without stopping the impact sports?? How soon will I be looking at problems? He suggested that I would need surgery within a couple of years.
Any tips or thoughts are appreciated!