Hi folks, i fractured the transverse processes of L2, 3, and 4 this spring. All healed up and started back to riding-and AGHASTED at how much core tone I lost! I also have a looong history of right S-I issues. I’m looking at getting hard core fit again (no pun intended) and maybe deal with old weaknesses at the same time.
Any thoughts on great ways to go? Anyone tried Betsy Steiners equilates dvd? anything else you recommend short of enrolling in boot camp?
I already do tai chi and another internal art called bagua. I’m looking for something a bit more core strength targeted.
THanks for your suggestions!