As someone who way over thinks (and gets way too nervous) competing and has never competed above training level (schooled through PSG movements, but test riding is a different ball game for me) – the living room approach is a go-to for me!
I rarely (like raaaaaaarely) show, but I’ll usually do 1-2 test lessons with my coach and then replay over and over in my living room. For me it’s about reminding myself - where on the circle do I open up my inside hand and gently relax my outside hand? As I turn up the centerline drop my outside shoulder and hip to prevent horse from over-correcting to inside, keep eyes gently up and forward.
Coach gives me tons of coaching on where in the ring to do certain correctiosn because harder for Judge to see. The living room approach allows me to repeat those ad nauseum until they become muscle memory – without horsey having to become bored to death or drilled to death.
Do I think this necessary to succeed? No. Is it my coping mechanism to over-thinking and show stress? Yup!
Chiming in: Intro is a great place to start! “working out the kinks” can be fun with shows too, and intro is a perfect place to do that