I broke my ankle (the little knob on the inside is not really attached any more, smooth joint surface, stable fracture, tendon/ligament damage, but no tears) 14 days ago. I’m back to weight bearing and using one crutch for any extended walking (college student, so I have to get around our campus). I’m in a walking boot (Velcro padded apparatus)
I am desperate for this ordeal to be over, and want a few more opinions than my crappy health center Dr.'s.
If it’s not hurting can I keep going? When should I start ‘rehabbing’ by stretching/exercising it again? Am I doing any harm by living life (ie walking around on it at home for short distances)? And what are some tips to get back on my feet sooner?
I really want to be back to normal because I bought a 5 yr old TB mare last winter who still needs basics to be fully instilled which I planned to do in the rapidly approaching summer. I won’t ride her if I’m not back to 100% because she’s still a baby and liable to buck/be silly and I know if I’m less than 100% I could come off/re-injure. I have a more well trained mare to do some rehab on to regain important muscles, but I need to get there first.