Burst T12 and fractured wrist. I might be done riding

I might be giving up riding at 63. I fell off my normally quiet Connemara pony in October. We were walking through the pasture on a looser rein. She was relaxed. Out of nowhere, she spooked hard, pivoted left and I went backward to the right. I think she spooked at deer in the adjoining pasture. I suffered a broken wrist and burst T 12 vertebrae. I had a kyphoplasty to fix the T 12 and in OT to regain wrist strength.

I am just getting back to feeling normal again. I will begin working out in the gym again starting next week. But, I don’t know if I want to ride anymore. This was a painful recovery and it could have been much worse. I’ve ridden for most of my life, consistently for the last 20 years, and have owned this pony for 7 years. When you own horses, you know you will fall. Injuries/falls are common. I have loved this sport my whole life and have difficulty imagining a life without a horse. But, I just don’t know if I can go through a major injury again.

Maybe it’s time to sell my pony and hang up my boots. I have no idea what to do. If anyone has had a similar experience or has grappled with this decision, please feel free to advise me.

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Finish your recovery. Then reevaluate.
Consider getting a safety vest.
I’m 55, broke my L1 and 3 last May so I get it.
Maybe take some lessons on some steady eddies for awhile until you get some if your fitness back…
If you still really want to ride you can make it happen, but if you really do decide it’s time to hang it up, you can do that too. But you don’t have to.

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My sister took a hard fall off her young SF gelding when she was 60. Broke her back and was in a corset for a long time. She recovered, sold the gelding, and she’s back riding (trail riding) and her new-ish mare has a big spook in her. But she’s been riding her whole life, and at the beginning of the season (she doesn’t ride in the winter) she’ll wear her blow-up vest and a helmet.

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I was a re-rider in my 40s and bought an unsuitable horse. I had two major injuries coming off him and sold him for next to nothing. I felt I had no business being on a horse because my balance was very compromised by disability. So I decided to stay away from horses. I was miserable.

When I was going through my troubles being overhorsed, a trainer I knew asked if I’d ever considered training my problem horse to drive. I wasn’t ready to hear that, and sold the horse.

Three years later, my husband suggested I learn to drive and get a pair of minis. I took driving lessons but could not find even one suitable mini. I bought a Hackney pony and had lots of fun driving him. When he had to be retired due to age, I trained my daughter’s pony (that she was no longer riding) to drive, and had more driving years with him.

When I thought I was giving up horses forever, I never imagined I would end up driving for all those years.

Rebecca

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I have no experience with the T 12 injury.
But a while ago (maybe 30 years) I shattered (the doctor’s words) my left wrist. It required surgery and pins.

Once it was out of the cast and unpinned I went through some basic physical therapy, and it has never bothered me since. They said I might get arthritis from it, but I didn’t.

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Ask your local sports medicine clinic to recommend a psychological therapist or counselor for you. Someone with experience in the athletic area, not just a plain-Jane practitioner. It will help.

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Don’t make any decisions until recovered. You just had serious trauma mentally and physically.

Find a good sports therapist and find a steady eady to ease back into riding or ride your mare where you feel safe.

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For what it is worth, here’s my two cents and my story. I think it is good that you are considering options - and you know only you can make the decision in the end.

I have been riding horses since I was 14 and have owned a horse since I bought my first one at 16. I was 49 when my accident happened. To say I was “all in” would sum it up - have a horse, trailer, all of the tack and gear, truck, etc. Riding horses and horse ownership is a huge part of my identity. I had no idea how much so until I took a decent spill. I was in a solid training program, and was riding 3-5 days a week, depending on my work schedule.

In July '20 I took a pretty good spill off of my youngish OTTB. Looking back, I can say - it wasn’t so much what he did but rather how I fell that got me hurt. I think all serious riders have fallen off dozens of times with no significant injuries. In fact, I had fallen off of him several times and just bounced back on - or as much as you can bounce as an amateur who works a full time job. I wound up in ER and had shattered my heel and fractured my long bone just under my knee. Basically I was a lawn dart into the arena and all of that energy was taken in by my foot and traveled up my leg. I was in a long cast 4 weeks, a short cast a few weeks after that, and a boot with PT thereafter. Because of the long cast and the doctor letting me know that if I accidently put any weight on that leg I’d likely screw up the bones in my foot I spent most of those 6 weeks in a wheelchair. It was not fun being suddenly handicapped without my independence. I am a busy, independent person who doesn’t slow down for much of anything and this was the universe forcing me to slow down. It also gave me a ton of time to think things through.

Where I got my thinking to be is: I don’t want to hurt again. Next time could be worse. I had already broken an arm falling off as a youth. Now I had broken my leg. What might be next? My head? I am also the breadwinner in my family of 1 - I have to support myself to take care of myself, dogs, and horse. I am too active to live the rest of my life in a wheelchair. I didn’t like the way that made me feel and I was not in a good headspace being dependent on others for lots of things. In the end my position is this: I don’t want to get hurt again and I can’t afford to get hurt again. The only way to not get hurt is to not ride - because we all know that anybody can get hurt at any time on any horse. I just don’t bounce like I did when I was a kid.

So, that’s where I am. I made a commitment to myself to not take any drastic actions with my horse for at least one year after my accident. I do think that is a solid stance - don’t rush any decisions while you are still hurting, recovering, and aren’t 100%. If I had acted quickly, I don’t think I would have been thinking clearly. I imagine you are in the same place. I treated it like a significant life event, which it was. All of the information out there says that if you have a significant life event not to make hasty decisions in the moment.

I still own my horse who is currently living in a field. My hope is to get him leased out at some point or to sell him, should I choose to and if the right person shows up. There are many days when a thought will enter my head, “Just hop on! You’d love it! He’d be good!” but I resist. Then he will gallop around acting a fool and I will appreciate my own decision to not swing a leg up. Might I ride a horse again “one day?” Yes, I might. I am giving myself grace in that department - I phrase I generally can’t stand. I am letting my mind and body tell me what is right at the moment and right now it is not to ride. I kept most of my horse-owner gear - blankets, grooming stuff, bridle, etc but sold off some riding clothes and my $$ saddle. Sometimes I wonder - if I had fallen off differently and had “just” broken an arm and had not been in a wheelchair - would my decision to not ride have been any different? Who knows. Life didn’t give me that scenario. Life gave me a scenario that smacked me in the face and made me really question riding or not riding. Life is not always fair.

So, there’s my perspective on things. I have grieved not riding but have also maintained a horse connection by still owning my gelding. I do miss the social life of being at a boarding barn because I moved him to a back yard situation, which is most appropriate for him. I do wonder about when/how/if I’ll get him going again to get him leased out or sold, but that is not a today problem. In reflection, I am right where I need to be and it was the right choice for me. I’d encourage you to take your time in determining your fate and to leave yourself room to change your mind. I still tell people - “For now, I have made the decision to not ride.” It helps me to feel like I am in control of that decision, no one else. You, too, are in charge of your decision, and it may not have to be entirely black and white. Everybody walks their own path in this crazy obsession we call horses!

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One more take on this.
Now in my later 70’s, last time I rode was two years ago checking out our old retired ranch horse that is super kind and gentle.
He seemed off and jumping on him bareback and with a halter walked him around, trotted a bit and determined he may need a vet check and maybe his Prascend increased, he was stiffer and short strided in front.
Getting on from the mounting block and riding was fine, when I carelessly slid off, my bad knees didn’t like it and buckled and I kept sliding right under him in an embarrassing heap.
He took a step sideways to examine what I was doing down there, rolled his eyes at me and sighted while I, pulling on a front leg, struggled back to my feet.
I got the message, riding is not a good idea, at least for now.

There are many out there that at some time, for whatever reason, have to consider riding needs to take a back seat to how we enjoy our horses, time to reinvent ourselves, again.

Heal first, then reconsider, you will find what fits best from then on and, it won’t have to be permanent, you can reconsider again later.

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I had quite a bad fall a few years ago when I was 58. My mare fell on ice and I broke my left ankle, my left collar bone and my right knee. I was in a wheelchair until my collarbone healed and I could use crutches.

It’s a sobering experience to get that broken.

I did start riding again once I was cleared by my doctor but the fear was hard to shake. I even foxhunted my mare. But I’m a lot more conservative. In separate accidents I broke my left ankle again (slipped going down a muddy hill in the rain) and then a year later broke my left wrist! Also in the rain.

While I still choose to ride, I also am more careful. I don’t ride when the footing isn’t good and I think a lot more about what I do. I’m 63 now and don’t bounce the way I used to! My mare died this spring and although I did buy a new horse (a 17.1 h TB, not what I said I’d buy!), he’s looking a lot more like a dressage horse than a foxhunter.

As others have said, don’t decide until you are fully healed and take your time. It’s hard to predict how much you will miss riding.

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I rode my last horse in September 2022 - I came off a client’s horse and compressed my pelvis and suffered yet another concussion. The latter is why I stopped riding - I have permanent cognitive damage that I am not able to regain (plus hearing loss). I am 50 years old.

There are other things to do.

On the other hand, I had a client come to me two years ago after recovering from an injury similar to yours. She originally just wanted to prove to herself she could get back in the tack, but after six months, she trusted my horse enough to start jumping (small jumps). She is older than you, but was out your age when she got hurt.

Selling your pony might take some pressure off you, and it doesn’t mean you have to never ride again: there are other horses and other opportunities if you want them some day. Or maybe you find a new hobby and find you don’t miss riding after all.

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Three years ago I was diagnosed with multiple lumbar issues; some pain and also weakness in my legs, probably due to nerve compression. I am blessed to own a saint of a horse, who took me thru I-1 and contemplating I-2 pre covid. All this hit me in 2020. My horse, a Lusi stallion, is now 22; aside from his dressage talent, he is the least spooky horse I’ve ever owned, afraid of NOTHING; he would rather go look at something than run away.
In the early part of the leg weakness, I couldn’t even get a decent shoulder-in - but his response was “not sure, so I’ll just trot until I get a clear message”. My tight back has made the canter harder for me - and makes him sometimes 4-beat. But he doesnt care. PT has helped quite a bit and my trainer gives us a “core workout” weekly.
All this said: when his riding time is done, I dont know what I will do. Cant imagine not riding, but seems unlikely that I will fine another saint. I’m 70 now, not married, provider for my older sister. Can’t afford to get laid up.
For those who mention driving - been there, done that. It is not my idea of safe. Maybe with a mini, but really you are captive in a vehicle, with two reins and a prayer to keep you safe. I have seen accidents; I know people who were badly hurt in vehicle flips. I had one flip of a training cart at some speed, one while horse was walking down a hill and turned to look at a cow - still walking. No injuries for me but I was lucky.

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I agree on driving being more dangerous when things go wrong than riding.
Similar experiences, seen some impressive wrecks, driving can be not for the faint of heart.
It is lots of fun with some nice horses in a beautiful day, or jingling along in a sled, ahhhh. :star_struck:

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I broke my L1 in 2017, and another fall on my back. Any tips on brands of safety vests?

I have thought about driving, but know nothing about how to get started.

I have considered new hobbies, but my identity is so wrapped up in horses. That’s part of what is making my decision so hard. And I’m uncertain what would be my next hobby, although dogs are a close second to horses. I garden in the spring and summer. I love to ski. Luckily, I have my horse at home, so I don’t need to rush a decision.

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Wow, are you me??? This is spot on. The helplessness, the dependency on my husband to help me shower, and not being able to do everyday actions were life-altering for me. I also feel it’s not fair to my husband or adult children for me to take the risk of riding again and possibly getting hurt. I feel lucky that I did not hurt myself worse.

I’ve been handling my horse and chores again daily. I am enjoying being around her. I have considered leasing her but have not had a trainer for 5 years or more. I am completely out of the horse world loop.

I think your perspective of sitting out a year is good. I’ve owned horses off and on since I was 12. I feel too conflicted to make any substantial decisions. Lizrd, your reply helped me to see I am not alone and that it’s ok to sit on the sidelines for a while. There is no need to rush a decision. But I would like someone else to sit on her and keep moving. Thank you.

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Wow! That is some resolve to get back on and foxhunt. I think getting a safety vest will be a priority for me since I have 2 falls in the last 7 years injuring my vertebrae. If I decide to move forward, I thought about getting a Western saddle as well, something deeper than my close contact saddle.

As I posted earlier, find a sports-experienced therapist to counsel you. Trying to use COTH forums as a substitute will give you so many opinions and stories about other peoples injuries that your brain will be on a continuous roller coster ride. An in-person, individualized approach will better serve you.

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Yes, I appreciate the advice. It’s on my to do list. It was significant physical and mental trauma for me. Thank you.

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