Chronic Headaches - How to cope?

For the last year, basically since my 4 year old tossed me head first into a metal gate and gave me a nasty concussion (funny story, that), I have been getting headaches.

They usually start at noon, during the work week. I sit in front of the computer and there is a giant window in front of me, so I assumed it was that. But over the last few weeks they have been horrific and constant - I throw up, my vision gets wonky, I’m very sensitive to light and my whole head and neck HURTS. Last night I slept with an ice pack on my face.

I went to the doctor yesterday and we are keeping an eye on it. Unfortunately it’s not a simple case for me: I have bruxism (teeth grinding, which I wear a guard for at night), fibromyalgia and have had two very nasty concussions which were almost exactly a year apart (362 days apart, to be exact).

I am getting my eyes checked in March, but I don’t think they are the issue.

Any ideas, other that pumping myself full of meds, to get through the pain? I can’t keep missing work because of this.

Install Flux on your computer. It changes the light brightness/hue on your computer according to the natural light outside. I use it so I can keep studying on my computer through migraines (use the ember setting).

I’ve also heard peppermint oil/peppermint tea help migraines.

Another thing that helps is keep a food journal: sometimes food sensitivities can trigger migraines as well. I try to eat a clean diet (minimal processed food, mostly raw fruits and veggies) and drink lots of water (5-6 liters a day) to help me with migraines, and I’ve decreased the amount I have dramatically. I went from 1-2 a week to maybe 1 a month.

I keep a rice sock in my freezer in case I have any migraine outbreaks as well.

Has your Dr ordered x-rays of your head and neck? My constant headaches were due to arthritis and anterior osteophytes (bone spurs) in my C6 & C7. The muscles in my neck were also tight and I had neck pain as well as headaches that went from the base of my skull all the way up to my forehead. My Dr prescribed Voltaren and most of the pain is gone, plus my headaches have gone away. Might be something to look into since you could of had some damage done taking a header into the gate.

A MRI of your c spine would be where I would start. It could be as simple as getting some facet blocks but you want to rule out disc issues that could require surgery.
As an aside, I had migraines almost every day due to herniated discs in my neck. PT helped a lot as did the injections but I didn’t get truly better until I stopped sleeping on my stomach and cranking my neck sideways. Now I sleep on my side and keep my spine aligned and things are much better.

Get thee to a neurologist and have an MRI. You should not still be having headaches this long after an accident. Where are you located?

I wouldn’t see taking prescription migraine meds as pumping yourself full of pills. You might need it till they figure your headaches out. This would be certainly better than vomiting, missing work, being miserable, . . .

Thanks everyone. I’m not sure if it’s neurological - my doctor didn’t seem to think that was the case, but we are not ruling it out either.

Got about two hours of sleep last night - used a hot water bottle as a pillow. It didn’t help that every time I got up to take more pain medications my 10 month old puppy went “Oh good, you’re up. Throw my flamingo!” :lol:

Both of my falls were very significant impacts - my neck was x-rayed after the first concussion, but not the second. The first concussion was worse for initial recovery time (6 months before I was able to move quickly without my symptoms flaring up) but the second concussion has left more lingering effects… more x-rays and an MRI may be in order.

[QUOTE=sonomacounty;8029082]
I wouldn’t see taking prescription migraine meds as pumping yourself full of pills. You might need it till they figure your headaches out. This would be certainly better than vomiting, missing work, being miserable, . . .[/QUOTE]

Oh I agree. The issue is I am already on so many other pills and I’ve finally found a balance that works (for the most part) for my Fibro so I am loathe to mess with it. I try to keep my medication as low as possible so that I have somewhere to go if/when things get worse.

What type of doctor is telling you its not neurological? Having a headache for this long would lead me to believe that there is something going on that needs a specialist to look at. If this is your primary care doctor, trust me, don’t listen. I’m sorry to be blunt, but you can’t take any chances and pills just mask what could be the underlying problem.

My GP said “It does not appear to be neurological”. She is NOT ruling it out entirely, but from what I have told her and the tests she did, neurological did not seem likely.

Many GPs are garbage. This one is not. I have a long history with doctors and she is by far the best I’ve ever met.

Well, good GP or not, what do you have to lose by getting a neuro workup?

Well, I just almost passed out in the bathroom at work, so I am thinking another doctor’s visit is in order, sooner than planned. Vision vent, legs went and I only stayed up because I fell into the counter. sigh

Yikes, take care of yourself, and do get yourself to a doctor ASAP!

[QUOTE=Laurierace;8029804]
Well, good GP or not, what do you have to lose by getting a neuro workup?[/QUOTE]

Seriously - take this advice. It is not normal and GP’s do NOT have the tools necessary to diagnosis neurological issues. It can’t hurt to see a specialist. Don’t take chances with your head - take it from someone who knows all too well.

Find a neurologist that specializes in headaches. Believe it or not, they’re out there. Mine is an absolute lifesaver.

Here are some really good resources (including dr. finders) with information on headaches, migraines, prevention (both with and without meds), and coping strategies:

National Headache Foundation:
http://www.headaches.org/content/my-headache

American Headache Society:
http://www.achenet.org/resources/articles/

Get a neurologist referral, ASAP. My GP is a very good doctor, but she doesn’t have the experience with neuro issues that a specialist does. My neuro was able to come up with several treatment ‘cocktails’ for me to find one that worked, because he was more up to date on migraine specific treatment info. My GP herself admitted she would not have known to use treatment combo we settled on. There is a reason we have specialists. (Besides, if your horse had months on end of mystery lameness to the point of collapsing, and your vet insisted it wasn’t physical, you’d go get a second opinion or get a lameness vet out. Do the same for yourself, you’ve not got much to lose if you’re to the point of passing out at work)

I had a migraine that lasted from April-July, 3 weeks after getting bucked off on my head and getting a concussion. The way you are living is no way to live. Mine are mostly managed now. I say mostly, as I sit here writing this while eating my breakfast at 2pm, because I woke up in bad shape and couldn’t see straight until around 1, several hours post meds. You have to know what you can live with, and I only get it this bad 2-4 times a year now.

There are daily preventative medications out there, and there are interruputors that can stop a migraine if you take it close to when the headache starts. You’re not functioning on the meds you’re on right now alone, and a neuro may be able to help you find another one or a different combo to manage the fibro and the migraines. What’s the point of managing just one, when there’s a second issue ruining your quality of life?

While you wait to see a neuro, start a trigger & pain diary. Write down everything you eat, drink, how much (ex. 2 cups of coffee or 5? A couple bites of cheese, or a bowlful of Mac & cheese?), when you got up, if you napped, computer and other screen usage, if you got a headache and when, how badly it hurt (scale of 1-10 or 1-100, whichever is easier) any other symptoms (vision issues, nausea, lightheadedness, etc), if you took any meds & what you took, how much they helped (pain after taking the meds), and when you got to bed (roughly). And the weather.
Its a huge pain in the arse, but it helps you identify trends you may not otherwise pick up on. Do it for 2 or 3 weeks, a month if you can. As you go, you might start to notice things (when I consume a lot of dairy, I get a migraine earlier or its worse) and then adjust for that and take note of the result. This is a big part of managing migraines, is figuring out what started them and avoiding it where you can.
For example, my triggers include dairy (2-3 servings a day is my absolute limit), too much caffeine, pressure changes (weather changes, air travel, and roller coasters), squinting (I have glasses despite my minute prescription, and always wear sunglasses when its bright out), fluorescent lighting, too much time looking at a computer screen, loud noises for long periods, vibration, most medications, and stress. Some of these I can avoid (dairy) but some I can’t, like fluorescent lighting at school and work. Most people get migraines from having a combination of too many triggers, so when I’m particularly stressed or have a long day at work, I avoid dairy and caffeine and my computer.

Also note that many over the counter and prescription meds will cause you rebound headaches - its like an Advil hangover - if you take it for several days, then stop, you get a headache, so you take more. If you are taking the same med most days for your headaches, and you can try to stop and suffer through that rebound headache (some people can just use a different med to manage the rebound headache, like switching from Advil to Tylenol) then your headaches may improve. Yours sound very severe to be rebound headaches, but if you’re taking that many meds it is possible.

Sorry for writing a novel, but all of these things I wish someone had told me when my headaches had started, I could have gotten it sorted out so much sooner and avoided so much pain.