Ground chicken or turkey
Colourful variety of vegetables
4L V8 juice
cracked black pepper
Stick it all in the crock pot, only takes a few hours. I usually use whatever fresh vegetables are in season, I love it in the Fall, I will usually use at least one nice squash cut into cubes along with kohlrabi and turnips. I have also thrown in pickled banana peppers.
This recipe is BETTER if you brown the ground meat in a non-stick pan and drain it then put it in the crock pot, but it works if you just put it all in. v8 comes in a low-sodium variety as well, if you are concerned about sodium.