My cushings/IR thread has had me down several rabbit holes the last few days that have sub-tunnels coming off the original hole… perhaps I should look in to controlling my self-diagnosed ADD first…
Can someone help me compare and contrast Mad Barn’s W-3 oil and KER’s EO-3 oil? Here are the links to both:
https://madbarn.com/product/w-3-oil/
I have a very general basic understanding of Omega 3s and 6s. But the various sources (ALA, DPH, EPA) are starting to confuse me. I realize that marine-derived fatty acids are superior to plant-derived. But what is the difference in DHA and EPA? W-3 contains 1500 mg of DHA, while EO-3 contains 9450 mg Omega 3s and 6750 mg of DHA and EPA. Aren’t DHA and EPA Omega 3s? Why the redundancy? I’m missing something here…
In comparing the two, if I am looking for the highest quality Omega 3s, and also best bang for the buck, what say COTH?