Just wanted to give an update 
still doing the program every day. I did buy a rubber band which is a bit longer and which I use as a super power band. I got it from Amazon. It was needed because some of the workouts are based on it. It works perfect and now I have a new fav workout .
So far I feel fitter then ever in my life and my shoulder mobility improved 
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A little update, I am still doing my daily workout . It was kind of satisfying to watch Jessica von Bredow Werndl winning the European championships knowing we do the same workout ā¦
It helps my fitness and my riding so I will continue
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