@Manni01 I thought I’d start a new thread here since you and I are doing this one. Anyone else is welcome to join!
I started all over after I had my injury and so today I went back to week 1, workout 2 - Mobility & Core. I am so pleased that I haven’t lost all the progress I had made, but it definitely still wasn’t easy.
I am not very flexible after two hip surgeries for jammed hips (FAI) and a recent fall where I sprained my sacroiliac (did you know you can do that? Me neither!). I also have incredibly strong overcompensating tight quads & hips from years of riding hunt seat and working at a desk job. I also have a weird disc in my lower back. Physically I’ve been a wreck.
However, today I was able to actually reach my feet in the pretzel and the other hip opener! This is a first!
I did have to use my fists instead of the open hand for my plank taps, but I was still able to do them so that’s progress!
Hope you are well and that the kids aren’t being too rough on you!