I was a hobbyist baby breaker and exercise rider back in high school and at the beginning of college (quite a while ago). I say hobbyist because I would not put myself into the same category of the true professionals, but maybe my experiences will help you out. I rode more off the farm than at the track, but I did spend some time at Pimlico.
Maybe you could start slow? If you try to get a job at the track and just limit the hours in the morning, maybe you can keep your current job until you are more established in the exercise riding role? It will take you some time to gain fitness anyway.
You definitely have to hook up with a trainer because they put you on their badge list (as was previously stated before) and you can’t be on the back side w/out a badge. You also can’t ride without an exercise license. You have to apply for the license and the outriders have to certify that you are reasonably competent. I don’t know if you can do that w/out a trainer since I wasn’t in that situation.
The easiest ways to get to this spot in my opinion are:
- work on a farm either breaking babies or on a farm that runs horses off the farm- the experience will help and the trainer may be able to put you on their badge list if they have horses at the track too
- start as a hotwalker- and maybe you can work up by shedrowing horses and then moving up to riding on the track?
- network to find a friend who is friends with a trainer who may help you out
In my case, I started breaking babies on the farm, and then later when the trainer was at Pimlico I went there for a few months before college athletics got too demanding on my time and stamina. I learned A LOT and still barely scratched the surface. To start out I was supposed to ride/hotwalk and groom as needed for 3 horses. About a week later I had two other trainers ask me to ride for them, so all grooming duties ended- as a result my education in that area didn’t progress very far! I rode about 6-7 horses most days, but as few as 3 some days depending on what the trainers needed. I was only doing the job for fun, not for the money, so I didn’t pursue getting more mounts. I had one day off a week.
I was a catch rider, not on salary as you may have guessed. Some riders are on salary for a single trainer and some ride for a bunch of trainers. I also started by riding for my friend which was why it was no big deal for me to drop the hotwalking/grooming duties when I got more mounts.
As a catch rider, I coordinated times to ride with the trainers and I showed up at those times. The horse was tied in the stall saddled. They’d just pop the bridle on if it wasn’t already there and I’d hop on and head to the track. I’d do what they wanted on the track, then hop off, take the saddle off, pat the horse, and drop the saddle wherever the trainer wanted. I’d then head off to ride another horse or get on that trainer’s next horse and repeat the process. Most trainers paid weekly I think. Maybe every 2 weeks? I wouldn’t go much longer than that w/out being paid b/c some of them could have cash flow issues.
You’ll want to find a good mentor as well. Someone to explain all the rules, show you how to gallop, what to do in the gate, etc. I know I ran into a few situations where I wasn’t sure of what to do and I may have made the wrong choices.
Strength: If you aren’t lifting now, you might want to start b/c those horses will drag you around the track and pull on muscles in your back and shoulders that you didn’t even know existed. I’d work on hand strength and squats too. Stirrups on exercise saddles don’t go down very far and if you are leggy, you will be riding much shorter than you are used to! Working on wind won’t hurt either. I remember in the beginning being so muscle tired and out of breath after jogging some horse 2 miles I thought I might not make it back to the barn. I think the babies are easier to ride- they may act squirrely but they don’t pull much. Can you tell that I’m not the strongest person by nature? Although after working at the track I could do pullups w/no problem!
Insurance: as far as I know, the trainers have to carry accident insurance, so if you are hurt riding their horses you are covered. But that isn’t regular medical insurance. I’m not sure what a salaried position would give you.
If you aren’t on salary, you work as an independent contractor and I don’t know if they file tax docs on you or not. Probably depends on the outfit.
Some of the riders I know had differing other jobs: worked on farm breaking or galloping, worked for landscapers, law school student, etc. These were catch riders.
I don’t know what happens in the winter because hobbyist exercise riders like me had the option to only ride when it isn’t cold out. I don’t know if people follow the horses to Florida or not.
I have to admit that there are not many experiences that can compare with riding a sleek powerhouse in the early morning where all you hear is the light patter of hooves and the soft “pfft-pfft” exhales he makes as you gallop around the racetrack.
Good luck in your endeavors!