Thanks Janet. I’m not a member but I bet I can scare up a copy.
I did start baby steps. First, I made the decision to never dismount onto a mounting block. Next was getting on the mounting block without a horse. I literally climbed on my hands and knees. Eventually I stood on the block, trying not to cry/vomit/pass out. Then I watched the Olympics, paying attention to riders dismounting. I rewound one video at least 10 times. Actual riding happened on a steady Eddie school horse. I did 2 lessons of nothing but mounting and dismounting. The first time I mounted and dismounted my mare was the day the saddle fitter was there for my new saddle. The saddle fitter and my trainer held Ariel while I dismounted. I realized the main issue is getting my thigh over the cantle. My personal trainer/ chiro has me doing exercises for hip flexor range of motion. I still have someone hold the off stirrup while I dismount. I lean forward enough so that my head is level or below her right side neck. That gives me enough clearance to get my right thigh over.
I am very fortunate to have a village at the Barn to help me through this. Everyone has been understanding patient and wanting the best for me. I just need to get over this bout of Covid so I can get back in the saddle…