Lately ive been hit by insomnia hard, think more than 24hrs before crashing.
Makes it more fun?? It riles ocd and anxiety up so im wired!! Cant even take gravol ect to knock me out makes me more wired!
And 1mg ativan wont even touch it
No med or dietary changes, but now that school is looming going to start drinking ensure 1-2x a day because i forget to eat during 3hr lectures.
Ok possibly not eating enough when i think about it.
The weather has been crazy too
Have you tried melatonin? I find it works great for me when I am having trouble sleeping. Found this article to explain what it does. http://www.sleepaidguide.com/melatonin-for-insomnia.html
I had a spell of terrible insomnia several years ago. I couldn’t get any quality sleep for days at a time. Ambien worked for me. Short acting so I wasn’t groggy the next day. Still take it from time to time.
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