My last session was today. I actually got 10 extra sessions approved by my insurance because I was starting to respond by week 7, so I had 46 sessions over 14 weeks. Because of holidays etc the treatment took twice as long as normal.
My overall opinion? It helped, but not a lot. The biggest change was that I became a lot calmer. I’ve backed way off on the Buspar, too.
I did start pre-medicating with Advil before my sessions.
There was just too much other stuff going on to get a good response.
I was getting treatment when my SAD was at its worst.
I was on Wegovy, and when I upped my dose just before Thanksgiving, I developed horrible GI symptoms and missed some sessions because I needed to be near a toilet all of the time. (I am now on Zepbound and playing with the dosing a bit by taking a half dose of the 5 mg every 4 to 5 days.)
My FIL got very ill in mid-December and was in the hospital for 3 weeks. DH was gone that entire time; I was able to visit a couple of times but drama around the Very Large Dog made it stressful. About 3 weeks after he was discharged, he was hospitalized again for almost 3 weeks. It’s really hard on my MIL; my FIL is a difficult man to start with, but he’s become extremely grouchy. Very Large Dog drama prevents me from being able to help much.
Finally - I know we’re not supposed to talk about politics, but it’s been less than 7 weeks and Trump and Musk have destroyed so much, they are Chaotic Evil - and the GOP is spineless, at least publicly. I’ve been grant-supported by the NIH and PEPFAR/USAID for much of my career, and I’ve been watching grant-funded job listings just vanish since January 20. So regardless of how I feel, I’m being forced into retirement.