How many times per week do you ride?

I am new to dressage, but not new to riding. I am curious how other people manage schedules, as my life has changed a bit since the days when I was able to ride 3 days/week.

I don’t have a horse, so I’m not also worried about also trying to train a horse, but are once a week lessons “enough”? Twice a week? How far can you expect to go on once a week lessons? It’s a struggle on work nights to get to the barn at a reasonable hour (and have the energy and focus for riding), which basically leaves weekends.

I obviously don’t expect to transform into Charlotte DuJardin, but I want to ride well and be respected/taken seriously. Appreciate any thoughts/experiences on this topic!

If you are able, 2x per week would be good for lesson. Have my own horse, work 3 days then day off totally or just out for a walk

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Finding time to ride and with energy can be very hard. Try to find the best instructor possible (someone who knows bio-mechanics) and has a great lesson horse. Once she knows your capabilities, how quickly you learn, how long it takes to make adjustments to current riding habits, you two can develop a plan and discuss at what level you want to be and when. Good luck! You can get there!

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In the summer, I try to ride 5 days a week, up to 10 rides/week.

I’m spectacularly unathletic and untalented, and I also have both nerve damage and asthma which require I have hot and sensitive horses so I don’t have to do a lot of physical work… But they DO demand I have body control to progress, and I’m not a natural athlete with body control. So I have to work very hard at it.

To me, the key is figuring out within your own ability what it means, setting goals for yourself, but accepting that life’s realities affect your ability to progress. I’m single without kids, and therefore have the time to ride regularly. Not everyone can, and someone with more natural athleticism can ride less and progress faster than I do. It really varies by individual.

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I found that, for me, once per week lessons were ok for enjoying myself, keeping riding muscles from atrophying completely and making progress, albeit at a glacial pace. And for years, with work and family commitments that is what I did and enjoyed it tremendously.

A few years ago I upped the riding to 2 then 3 days a week and it made a huge difference in how quickly I could progress. I am sure riding even more would translate into some more rapid gains, but I also have a young horse, so taking some things slowly for his sake.

As far as being taken seriously, OP, find a trainer that is willing to work with you and your schedule. Then respect your trainer and show up for your weekly lesson on time, ready to work. If you take your lessons seriously, your trainer will also. If not, well, then it is time to find a new trainer.

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When I returned to riding I made slow but steady progress relearning the basics on twice weekly lessons over a couple of years. By the end of that time I was safe to ride a well broke lease horse trails and arena w t c with enough coherence that an owner would agree to a lease :). I was a good enough mostly Western rider as a teen, went back to h/j lesson after at least 20 years out of the saddle.

I didn’t have lessons as a kid. Without lessons you need hours in the saddle to get your basic balance and work through various bad habits typical at each stage.

With lessons you can make much faster progress if you have a good coach who is able to see and correct your position appropriate to your level.

In dressage try to find a coach who is attentive to rider as well as horse. I have some friends who are allowed to do just about anything as far as seat as long as they get the horse “round” which may be strategic, dressage is not judged as equitation, but isn’t great for developing riders.

A lot will depend on how good a rider you used to be, how much remains of your skill, and how easily you adapt to the new saddle, horse, and way of going. Some folks can ride in almost any saddle, others need a saddle to compensate for physical issues.

If you have the luck to get lessons on a big moving school master you might get thrown around a bit at the start and be riding much less well than in your former discipline. And if you are in a very constructed saddle if the blocks aren’t right for you that can unbalance your seat.

As far as be taken seriously, don’t worry about that. If you are enjoying yourself and coach thinks you are making progress, don’t worry how you look to the rest of the barn. I’m not sure barn folks even notice a two lesson a week student. Dressage is much more one owner/one horse than some other disciplines where full leased or owning a string of horses are more common.

People will take you seriously for about 24 hours after you unload your new firebreathing 17 hand 4 year old $50,000 Oldenburg “prospect” and then they will go back to muttering that the horse will kill you :). In other words, don’t worry about serious as far as it means the opinions of those around you.

I also think for us adult returning riders particularly when we have success and authority in our careers, it’s important to embrace “beginners mind” like Buddhists say, come to it with no ego and no frustration that “I used to be a good rider, what happened?” Otherwise you will be self conscious, frustrated, embarrassed, and that will impede your progress.

I feel like being serious about rriding for me included being completely realistic about where I’m at, about making slow but steady progress, but also about making sure it is financially, physically, and emotionally sustainable. If one or two good lessons a week are sustainable for you then that is taking it seriously, more than having big expectations that go poof.

When I returned to lessons I didn’t think owning a horse or riding every day was a realistic goal financially or timewise. Over the years I figured out how to make that happen with resources and support I never knew existed. Continue on your journey and see what you find!

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I try to ride my own mare 3x a week. I also help a friend keep her gelding exercised so that is usually 2x more a week. I am currently without an instructor but working on finding one. At least I am staying somewhat fit though :lol:

I’m glad to see how many other people “only” ride 3x a week. I actually find my horse makes more/better progress on this schedule than when I was training 5x a week. I felt guilty about it at first but with work and other life stuff it’s what I could do. After a month or two I realized how much more progress we were making and my horse was happier in his work. It was a pleasant surprise :slight_smile:

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IMO once a week lessons aren’t nearly enough either to improve or to keep a re- rider satisfied. I found it so frustrating to have my brain know what to do, but have my body refuse thanks to lack of fitness and muscle memory. Hours in the saddle was the only way to fix that. I switched pretty quickly ton2 weekly lessons, then mucking stalls on Saturdays for an extra practice ride, and then to part boarding and buying. It’s a slippery slope LOL.

Do what you can within the constraints of time and budget but more time riding will mean less frustration and more progress.

Currently I can only get to the barn three days a week, which I hate, but my horse is in full training so at least he is cared for and ridden when I can’t get there, but it’s definitely affecting my fitness and effectiveness.

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Most of the adult amateur ladies I teach take one lesson a week. If they have two horses, they might take two lessons a week (one on each horse). Generally they have horses that are confirmed enough to not need constant training rides, although for some I may do one ride a week to help keep the horse conditioned if the owner is unable to ride consistently.

I can confidently say that all of these ladies are becoming better riders, but they are doing so at different speeds. How quickly a rider progresses is affected by a lot of factors, beyond quantity of lessons. There’s the horse’s temperament and capability, the rider’s demeanor, natural ability (or lack thereof, in some cases), current skill level, and overall motivation or determination to progress. There’s also the instructor’s skill level and ability to teach concepts in a way that the student is able to understand, plus many other factors that I haven’t listed. We could start a whole new thread about that! But the point is that YES, one lesson a week is enough to make progress. But how much progress you make from one lesson a week will depend on those factors I mentioned, plus others. I hope this helps!

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Thanks for all the great comments everyone! It’s been difficult to adjust my expectations (where I am vs where I thought I would be, etc.). I’m trying to think positive that anything can happen once I get back in the swing of things, and I’ll eventually be able to squeeze more horse time in. In the meantime, some riding is better than no riding, I suppose!

It’s a slower journey when we can “only” ride 2-3 times a week, so I try to focus on quality each.and.every.ride.

My work schedule is such that I have alternate Fridays off, so I ride Sat/Sun one week, then Fri/Sat/Sun the next. Once in a while, I’ll take time off work and ride more in preparation for a show and I can definitely tell a difference after the 3rd day in a row. Unfortunately, I suspect work would stop the direct deposit eventually if I didn’t show up in the office!

I find that cross-training, in my case running, on weeknights when I can’t ride has made a big difference for me.

I have friends that trail ride on Sundays, I don’t mainly because I want to use every minute in the saddle to work on improving. Not saying that hacking is bad, just that my saddle time is so precious to me that I don’t use it on hacks. I have my horses in full training so the trainer can and does hack them during the week.

Good Luck!

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That’s for sure! :smiley:

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I forever suck… so currently, I’m riding about 4-5 days a week, two of those rides are lessons. :smiley:

I’m a firm believer in hard work and time in saddle (riding correctly) are the things that make you great. Now, I’ve been at this for a few years now. I think it’s working…

If you are able to add a second ride each week it will really help your progress, but obviously we all just do the best we can.
I don’t know what your previous discipline was, but I’ve been riding (primarily hunters and trail) for over 25 years and the transition to dressage has been super difficult for me! I have my own horse so I ride about 5 days/week, usually with 2 lessons and it’ still a constant struggle. I wish I’d learn this initially, I’m afraid I will never overcome the hunter tendencies. (I actually had a judge comment on a test “elegant hunt seat rider” :o)

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When my horse was 100% sound, 5 to 6 times a week, after work, average 45 minutes a ride, lessons once a week (weekend). Now that he’s injured and rehabbing, still 5 days a week, at least, average 35-40 mins, mostly walk, just starting a little trot. He may never be 100% again, but I haven’t given up yet. Vet says he can walk as much as I’m willing to put in the time, so on the weekends, we’ll go for at least an hour. Just can’t manage that in the evenings after work on a regular basis - gotta have some time to house clean, grocery shop, run errands, etc…

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I am in, I think, my fifth year of full training which is based on five rides per week in any combination of me riding the whole ride in a lesson, my trainer riding the whole ride with me observing, or my trainer riding followed by me taking a lesson for the remainder of the time. I rarely ride my horse outside of that program.

I was 49 when I started, and now am on my third horse at this level of consistent training. This current horse is the most highly trained/experienced of the three. He has an FEI record and I am working at Third Level. I feel like I’m only now starting to get the hang of dressage. Like every AA in my age range, some days are mostly positive and then other days are like patting my head and rubbing my stomach and walking backward all at once. It used to feel like that every day, so I guess I’ve made progress.

My full-training routine is complicated by being away from my horse and out of lessons for the Summer months. I feel like I’m back to basics every year after Labor Day. And then at about this time of year I am feeling more accomplished and really ready to show-- but, oops, my show season has already ended. I’m lucky to have such problems, though, and try to apply myself and progress a level a year. Or close to it.

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Once a week just isn’t enough. It isn’t enough to establish muscle memory, to build fitness and flexibility, to really advance. A lot of people do ride once weekly, especially if you are in a lesson program and don’t own a horse. I think many of us have been in that situation at some point in our lives - and it at least helps that “horse craving”. But to advance, you will need more.

I ride my two horses, on average, four days weekly (so about 8 rides weekly). I try to take at least 2 lessons monthly. I’d be MUCH better off if I could afford to take at least 2 lessons WEEKLY, but such is life. My horses are not in training, so if I don’t ride, they don’t get ridden!

In all reality, we all have to assess our goals, then be realistic about our lifestyle limitations (time, money, and fitness all factor in here). I’d guess that most of us are dealing with at least two of these three big factors. Once weekly may not get you to the FEI ring, but at least you are RIDING! And maybe in a couple of years, you’ll be able to eke out time to ride twice weekly. Just be realistic with your goals, and appreciate what you can do.

For those who own their own horses, it is a little different. Now your horse is dependent on you to keep the horse fit too - which means either riding multiple times weekly, or paying someone else to do it.

I am very fortunate to have been in full training since I started riding dressage (Jumper convert). I ride 7 days a week, 4-5 lessons per week, spread amongst my 2 horses with them additionally having trail days, turn out days and trainer rides on the days I don’t ride.

Based on my previous jumper background and this opportunity to be in training so consistently has allowed me to progress quite quickly showing in 2015 1st level to showing PSG now.

My barn is quite close to my house which helps but in order to achieve my lofty goals and work full-time it means I wake up at 4:30 every weekday morning to fit everything in.

I will say this all evolved over the past couple of years as I got more experienced, skilled and driven in the sport. At points in time throughout this journey, I have assessed my progress and made adjustments to meet my goals. That has been something that I found to be successful for me. Best of luck and enjoy the ride! I am so glad I made the cross over to dressage :slight_smile:

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When I showed I rode 6x per week with one of those days being a lesson and another hacking or in the winter just stretches. We are older and semi-retired in many ways LOL,. We are riding 4x a week including a bi-weekly lesson to make sure I don’t pick up bad habits or least let them get any worse.

If you are only able to ride 1x a week you can help your progress by practicing yoga and/or pilates to keep your strength and flexibility.