I’m new here so Hello
Anyway, I’ve been searching all afternoon pretty much, and I’m not entirely sure this fits in this section, but I’m going to ask anyway
What kind of fitness/workout/nutrition “Plan” do you follow to keep yourself fit? Riding takes up a lot of my free time, but my boyfriend feels the need to go to the gym and if I’m going to be his “support system” and go with him in the evenings, I would like to focus on something that’s going to better my riding. I’ve heard pilates is good, strength training, I don’t go to the gym, ever, so any kind of ideas would be greatly appreciated.
I have an 11 year old OTTB I event with if that’s helpful information at all haha.