Not sure if this warrants a ‘disability’. Don’t mean to offend those with true disabilities by posting here… however I am a bit disabled with this recent pop of the SI joint. Not that it ever went back IN 100% last time it was out. But I digress.
Can anyone recommend any home therapies to help put this back in place? I have an inversion table which helps a bunch but this walnut above my backside is pretty painful when I move wrong. My chiro doesn’t have much success put me back together either. Perhaps the wise CoTH entourage has some sound advice?
It’s making riding pretty painful.