I’m in my early 30s and rode a lot growing up, but after high school, my time in the saddle was inconsistent. The last time I consistently rode (about 1 to 2 times per week) was December 2021.
I am now back to riding twice a week (one lesson and one hack). I’d love to ride even more consistently with a half-lease, but need to get back to my old abilities. I’m not who I used to be! I’ve specifically noticed two areas for growth:
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I lose my stirrups a lot, especially when sitting the canter. Some of that might be a hold over from doing a lot of dressage on sensitive horses and draping my legs. I’m riding in jump saddles now. What I’ve been doing: half seat to drive weight into the balls of my feet and then sitting.
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Balancing in jump position/half seat (no jumps yet). I’m finding myself arching my back, so I’m trying to engage my core more, and I have to grab mane sometimes. What I’ve been doing: more half seat! At all gaits and trying to drill myself into doing it more while I’m hacking.
What can I do off the horse that will help, and what else can I do when riding?
Thanks!