I am 11 months past L3-4-5 fusion and cyst removal at age 49. I did not have a choice - things were increasingly bad leading up to when it went critical - but when it went critical I could stand for maybe 3 minutes, sit for 30 seconds - go past either of those times and (I’m tough like most of us horsewomen) and the silent tears would start.
After surgery, the surgeon said the cyst was the largest he’s seen in 16 years of practice - go me! - and “we’ll take about riding” in 12 months, but he cleared me to ride at 7 months. He invented (and travels around teaching it) a new way of pointing the screws from inside to out - which decreases incision length and shortens recovery - if you want more info on that or anything else, just lmk.
Overall I would say that I was really happy with the surgeon and with Emory (Atlanta), but it was a good 4-5 months before I started to feel slightly human. Around month 3/4 hyperspasticity started as a lovely side effect, I’m still dealing with a mild form of it even today. The layman in me wonders if it’s because I waited too long/cyst got so big (one cause of spasticity is spinal cord injury), but I have no idea if doctors would agree. Stretching/Pilates should fix it long term. I am back to light dressage.
One other note - it helps if you are really fit especially with core strength (more than what you get from riding - stuff like Pilates) to recover faster… my PT said I did have that on my side. That being said, you will not exercise for a good 6 months at all (with my specific surgery - they vary widely). They cut through six layers of muscle, it’s a lot like a puppet having strings cut. You can’t hold your own dang trunk upright. Rather disconcerting! lol
Oh… and this is really key - my surgeon said he could remove the cyst, but it would come right back and require another surgery because my spinal column was too unstable, and that movement was causing the synovial cyst. Ergo, even though my discs were in pretty good shape - out they came, and I had the bi-level fusion. It’s always possible he was wrong, or shooting for the larger surgery, or what have you, but I had a good vibe about this guy, and it made sense. I could actually feel that my spine moved too much there, for some 16 years or so… so I went with his advice.
I now ride with a Hit-Air vest every time. It has a larger cervical collar, and since I had a single C-spine fusion in 2001… oy. I need a helmet for my spine for sure!