I finally had knee surgery on the worst of my knees in December 2008 (Christmas gift to myself). Doctor was going in blind because all the tests said nothing was wrong except for the last ten years of pain! Found a torn meniscus under my knee cap. He choose to stitch it based on my activity level as it would provide more stability, however I will need a knee cap replacement in about 3-5 years. (At which point I asked why he didn’t just do it then.) Anyways, I wore a brace clear into February. Towards the end of February doc was considering doing surgery again… and then I got ran over by a terrified TWH, the following day my knee was better… go figure.
My advice, don’t attempt riding until you can bend your knee. They had me riding a bike as part of my PT. It took awhile to get the pedal over the top like normal! Then wear a brace while you rebuild that muscle. For me, a posting trot is still the hardest thing to do. But it always was… guess that is why my friends are jealous of my sitting trot because that’s pretty much all I do now!
Now, to find a doctor that can help fix the nerve damage in my arm/hand.
And I should say I really find my tiny scars fascinating, as they resemble little division symbols. Good luck.