I think the best way to answer this is to know yourself… Know what things will kill your drive to go to the barn on a certain day or your willingness to tackle the hard days, know what your schedule is, and know YOU.
I heard someone once compare juggling work, life, and riding to the spoon allegory. You start with ten spoons when you wake up and throughout the day tasks, people, and things take these spoons away from you. Some days you go to bed with one spoon… Some days, you’re operating in deficit before noon.
My life and responsibilities sounds similar to yours. No kids, a F/T job, 2 hour commute, a household and pets. Oh, and the SO. SO is pretty self sufficient and free standing, otherwise he probably would have died of starvation or neglect within the first year.
I make large meals on Friday or Saturdays and freeze them for the week, so one less thing to stress about. SO feeds himself. We might get dinner together once a month if life is kind to us. The household chores can wait until the weekend. Don’t be afraid to pay people for their services - household cleaning, mowing the lawn, shoveling, picking paddocks, whatever. It can be a huge stress relief to know you don’t have to budget your already thinly-stretched time towards menial tasks.
I found that while I’m not a morning person, the days I rode before work I had so much more mental clarity and much better rides. Bad days at work, horrible traffic during commutes, and general life stressors sometimes made it so that I would get to the barn and know I need to ride, but would go for a trail ride or a quick spin around the property instead.
I’ve learned to be kinder to myself in terms of my expectations. So it took a little longer to get to where I want to be… but my horse doesn’t mind. Mondays I don’t ride. Tuesdays through Thursdays I might get a hack in before dark, but it won’t be much. I reserve Fridays, Saturdays, and Sundays for the real training/schooling opportunities, but this comes with drawbacks because the weekends just get eaten away by chores and to-do lists, and I never really truly get a day to just sit down and recharge.
See if there’s flex time or options to WFH at your job. I regret not pushing for this type of flexibility earlier in my life. Take a half lunch break, to leave a half an hour earlier. It makes a big difference. See if there are days you can work remotely… Sadly my WFH days were behind me as my org moved back to full time in the office, but those were the days I felt the best work/life balance I had. My work was always done, my horse was always ridden, my house was always clean and I never went to bed without a meal in my stomach.