Pinching Knees vs Using Seat - what's the difference?

[wanderinglemon]

@lintesia

Hmm… You’re right. I was going by the title of the thread.

If OP read it, maybe she overlooked the word “don’t”…

I have never been told to pinch with my knees, but I have been told to use my seat by “closing my knees”. When I wrote the original post, I wanted to make sure I was using my seat correctly, not pinching my knees. I am now aware of the difference, thanks to this thread and a very insightful lesson with my current amazing trainer.