I’ve been dealing with this problem for awhile. When I ride, I put all the weight into the outside of my foot(like the pinky toe and the side of my foot). This only happens with my right ankle. I have tried multiple kinds of stirrups: the ones with hinges, wedge pads, and what I currently ride in, composite reflex stirrups.
I have been working with a PT and podiatrist. I do have chronic ankle instability and peroneal tendonitis in the right leg. My PT also found weakness in my right hip/glutes. I’ve been doing PT for 6 weeks now and my hips are sore and I still feel no relief/buildup of strength in my leg/ankle when riding. My PT thinks it might be more of a mental retraining thing.
Has anyone dealt with this problem before and if so, how did you fix it? Did anything else that I haven’t mentioned help?