I’m an ex-swimmer who strained/sprained something in my shoulder under my scapula (at least where I feel the pain coming from). I was a dumb 14 year old, didn’t do my physical therapy, and kept on keeping on.
Cue 10 years later, and I’ve noticed shooting pains in this region after: hard jump sessions, horses heavy on the forehand, and horses jerking their heads/neck/my hands, and even lately, just riding in general.
Does anyone have any suggestions on how to manage it? Can’t go to PT at the moment (insurance only covers 1 town in 1 state, so I have to wait until I go home). Anyone have a similar experience?
