Warning - whine ahead.
sigh. I had a minor rotator cuff arthroscopy 2 months ago. No major repairs, just some cleanup and taking off a spur. Rehab was going well for about a month, but I over-exerted (not even riding!), and it’s been downhill ever since. Range of motion, which was about 90%, is now significantly limited again, and I’m in a fair bit of pain whenver I try to do anything with the arm.
Has this ever happened to anyone else? I’m worried about frozen shoulder (which I’ve gone through once before), and just really depressed by the whole thing - I want to be able to ride my horse! At the moment, I can’t even pick out his hoof.