The spray helps cool down any inflamed joints, but that’s about it. The gelotion is very soothing - I used it on my back the other day and it helped calm my spasming muscles. The poultice is amazing. My ankle is really messed up, and on really bad days I’ll smear on some poultice, wrap with plastic wrap and a BoT wrap, and leave it for an hour or so. It definitely helps reduce the pain.
On a side note, I find that the horse version of Cetyl-M’s lotion works better than the Sore No More gelotion, especially on my feet and ankle. It’s minty, which seems to calm everything down. After a long day of being on my feet all day, I rub it on my tired heels before bed, and wake up with no pain.