My calves are constantly tight, which causes my restless leg syndrome to act up and creates discomfort at night and during the day.
I currently have a standing desk and was looking into a slant foam pad to get a nice stretch in during the day while working.
Link: https://goo.gl/Mu75f3
Has anyone ever used one? Did you like it?
Is there anything else you have tried that helps you stretch while at work?
I also use a standing desk, and stand on a Dynadisc - stretches the calves and ankles, and also, the unstable surface keeps my joints moving.
Johnnysauntie, you would know best, but a static position isn’t good for the back, whether it’s static sitting or static standing. True, you can shift your weight and move your legs about at the standing desk, but I find I can do that, too, when sitting.
I have a chair that allows you to kneel and keep your hip joint open
Can you include a link to the chair? Thanks!
If you google Ergonomic Kneeling. Chair, you will find many versions. I use a folding, wooden version for about $80
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