Strength & position exercises

I am rehabbing my horse from a suspensory injury. We are up to walking under tack for about 20min.

Have been practicing 2point with & w/o stirrups, concentrating on getting my position strong so hopefully when we are back to jumping it will be easier. Just would like some variation. As the time increases I am dreading it.

I am bored silly. Anyone have any good exercises at the walk so I can increase my strength, make my position more solid while he is rehabbing?

Have a speaker for my saddle so I can play music, etc,

From everything I have heard, Pilates is great for strengthening out of the saddle! I haven’t tried it myself but I’d really like to.

Is your horse allowed to do any lateral work, like shoulders-in, haunches-in, leg-yielding? There’s also exercises like spiraling in and out of circles, as well as 10m, 15m, and 20m circles, obstacle weaving through poles, serpentines, and so forth that I find do work on my own balance/straightness in subtle ways.

We are still limited to as flat & straight as I can make it. We are working in a 30 acre pasture, 2 laps right now, next week we are up to 3 laps…

30 minutes… I need something to keep me busy…

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I have been in your shoes, currently at the end of suspensory rehab. I found there’s only so much you can do in the saddle walking straight lines in terms of your own fitness and strength, and that things out of the saddle (bodyweight workouts, stretching routines, pilates) are sort of where it’s at in the meantime.

As far as keeping your rides interesting, I used the opportunity when it was purely 45 minutes of walking in straight lines to get really, really, really good at our halt-walk transitions, and transitions in the walk itself. Extended walk, slow as possible, medium to the next tree you see along the pasture. Halt walk, halt walk. Coincidentally my mare HATES standing still so this was the perfect time to work on this. Lots of backing to keep her stifles engaged.

Work on straightness, picking out objects (or patches of grass or leaves) to walk towards and keep your horse between your legs.

Focus on each area of your body, identifying stiffness or tension and then figuring out what needs work. I found being forced to JUST walk allowed me to work on things that I’d never slowed down enough to consider, and in terms of your horse’s fitness and response to aids, this COULD be very productive time. Boring as all hell, but productive. Wish I’d had a pasture for mine. I’m sick of the ring but we weren’t allowed to leave even ground.

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Shorten your stirrups 6 holes. Then do your ‘boring’ exercises from there.

thank you, this helps

OMG - I want to improve, not put myself in the hospital!!! :flushed: I am thinking you are an evil person down deep?

seriously - I will try this, I may be too creaky anymore for it, but I’ll give it a try. :woozy_face:

HAHA, ok, 4 holes.

3? :crossed_fingers:

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