I’m 9 years post spinal fusion for scoliosis. Released from the care of my surgeon unless something starts going badly. Minimal pain issues- the more active i stay, the better I tend to feel.
Having been given a wonderful horse for christmas to replace my partner of 10 years that I lost before thanksgiving, I find myself chock full of new goals, my long term one being to compete in adult equitation finals in a few years.
I have developed a habit since my fusion… Tipping my torso forward, being forward headed . It seems the second I use any sort of core strength, it instantly tips me forward (I’m fused down to L1 so I have some flexibility left). So evidently my “front side” muscles have gotten dominant somewhere along the way.
Any good ideas for exercises to strengthen up my back muscles?