The fermentation process also provides some beneficial “bug” for your gut, as well as reduces the gluten content.
Just know that using “discard” ( which is really basically flat, unfed starter) doesn’t have the same impact in goods baked with it, like cookies, pancakes/waffles/etc, things that don’t go through a fermentation process on their own. HealthIER, yes, just not quite the same as what happens when there’s a fermentation process for the Thing itself