Last year, I rode one day/week after 7-8 years out of the saddle. I didn’t have any plans or goals, so it fit my needs at that point. I work full-time, go to the gym 2-3 times per week, have a husband and house (no kids). They were private lessons, about 45 minutes in the saddle. I spent time at the barn grooming and tacking up (sometimes grooming is my favorite part of the day!) That barn was 40 minutes from my house. I rode on weekends and sometimes had a weekday ride, but lessons were rarely enjoyable after a workday, as I would just be too tired/mentally drained, especially in the winter.
Riding one day was fine. If I missed a week, I could feel it in my legs. And then I started to get a little bored, felt like I was outgrowing the barn, and was really missing showing. I finally found a new barn that is a great fit (and is less than 10 minutes from my house), 30ish minute lessons, 2 days/week.
I don’t own a horse, and I’m thinking of trying to figure out a part-lease in the fall. I didn’t ride between January and May, so I want a few more months of riding regularly. For me, it’s been important to understand and be okay with the limitations of life/scheduling now and finding a balance.