I am 8 weeks post screw removal and capsular release. (following 4-part humeral fracture, pinned and screwed. Pins removed, but had no ROM, so further surgery ordered as above).
I have full ROM, but it does hurt to do so, not terribly, but still… I am just starting strengthening with my PTs, but the arm and shoulder blade are so sore that we’ve backed off. I feel like I’m spinning in circles–it hurts, we slow, it gets better, add weight/new exercises, it hurts again.
Now, I’m not a pansy. I get it that there is pain involved in shoulder rehab, but this is getting silly. I shouldn’t have to pop a vicodin or darvocet to sleep still, should I?? I get some really sharp pain when I move my arm a certain way (kind of reaching back and out), my armpit area is super sore, and my scapula is sore to the touch.
Will it get better? I can start riding, but it feels like my arm had every muscle pulled in a violent spook (if you’ve ever braced during one of those, you might know what I’m talking about). I’m afraid that I’ll make it worse by riding, but after 8 months out of the saddle, I REALLY need to ride.
Hand holding, please. Kind words would help. Maybe a swift kick in the arse to get my out of my pity pants, too!