I had a problematic childhood with 2 parents that drank heavily. I’m sure that had something to do with it.
I was alway anxious in my 20’s and 30’s, but it escalated around menopause. Although, I never avoided social situations.
My first true panic attack was during a very stressful day at work. As another poster said, it felt like an out of body experience. Very dizzy to the point I felt if I sat down, I’d fall over. So, I kept walking around the building.
I didn’t let anyone know what was going on, so people were talking as usual. Again, I can only describe it as an out of body experience.
Sadly, since my work place was first time I had a true panic attack, I freaked every morning before work and had to force myself to walk inside.
I associated panic attack = work.
Take Paxil and Klonopin daily. Xanex only when needed, which is rare.
Down side of Paxil, is weight gain. :no:
Don’t suffer anymore than you have to. There is so much help and different medications out there.
My major suggestion is to see a specialist, such as a Psychiatrist. They know the latest meds and can try you on different ones to see what works the best.
Initially, I went to my Primary Care Dr. who told me to stop drinking coffee in the morning!!! And when I asked her for meds she started me at a high dose, which made me very nauseous.
A Psychiatrist should know to start you at a low dose and slowly titrate up.
Again, please don’t suffer any longer than you have to. When I started talking to friends and acquaintances, I couldn’t believe the number of people who took medication for anxiety.
It’s nothing to be embarrassed about and the stigma associated with seeing a Psychiatrist is nil.
Good luck!
ETA: I tried Prozac for a bit and it was horrible!!! Perhaps everyone feels differently on it, but I got extremely depressed, to the point I didn’t trust myself. I only knew it was from the Prozac as I did some reading on it. Stopped it immediately.