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I have the laying on your back kind on Tuesday. Not exactly looking forward to it, but my doc has given menthe good drugs and my DH is forewarned that he will be doing chauffeur duty. If it finds the source of my painful back and hips so I can ride in comfort again, I will gladly tolerate it…[/QUOTE]
And, depending on how far up the back, I have found that for me, just tipping my head back to see “outside” the tube really helps. If I look straight up, I do tend to want to get wigged out.
The machine also usually has a bit of cold air blowing on your face which helps. And yes, if they offer music, take it. You can listen to music, you just can’t bring your own stuff usually; responds to the magnets in the machine. The headphones they offer don’t…
I’ve had a few (primarily lumbar spine area but one thoracic) and they, IMO, aren’t too bad. I just focus on the air and looking back outside the tube. The newer machines are also not as noisy but I find listening to the noises each scan makes is interesting. Some scans are short, some are a bit longer and each has their own distinctive noise pattern.